Eat tons of nuts, fruits and veggies when stopping smoking. Consuming healthy, natural foods which are low in calories helps you stop smoking for several reasons. Replicating the motions of having a cigarette can help to curb your cravings. Also, your chances of gaining weight during this quit period is reduced. These nutrients can also help to minimize withdrawal symptoms.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing it down can affect your mental outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Don’t try to stop smoking just because other people want you to. While you love your family and friends, in the end, you need to want to quit smoking for yourself. If you can successfully stop smoking, you will have given yourself a marvelous gift.
There are a lot of good things that will happen when you quit smoking. Beyond the health benefits, your clothes will smell better, your teeth will be whiter and your fingers won’t have those yellow stains, so use the tips provided below to make quitting a little easier. Keep these tips in mind and use them when needed to give you the extra help you need to become a proud non-smoker.
Get lots of rest when you are trying to stop smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Get an optimal amount of sleep each night to help manage your cravings.