Stave Off Sleep Apnea With These Tips

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Remember that you already face difficulties from your sleep apnea. You want to reduce any chance that you have of disturbing your sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.

Back sleepers are more likely to suffer with snoring or sleep apnea. Should you be one of these, make a change in your sleeping position. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest. If you cannot get enough restful sleep at night, a scheduled nap in the daytime may help. Sleeping for a short time during the day should revitalize you and give you the necessary energy. You may want to have a word with your employer. Explain to them that a brief nap will make you a more efficient worker. Attempt toning your throat muscles. Anything you can do to make the muscles in your throat stronger will help to keep your airway from collapsing when you sleep. Humming or taking up a wind instrument are good sleep apnea remedies. These are all activities that can be beneficial in firming up your throat’s muscles.

Sleep apnea robs you of quality sleep and can destroy your health. There is simply no substitute for the role natural, restful sleep plays in your health. Luckily, there are many ways to treat sleep apnea. Continue reading this article to learn how to better manage your sleep apnea.

If you have been diagnosed with sleep apnea, avoid sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep. Make and stick to a sleep schedule. Try your best to train your body on a set sleeping schedule when you have sleep apnea. Your body will more easily adjust to your sleep time if you stay consistent. Soon, you’ll be enjoying peaceful sleep on a regular basis. Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway. To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy. Keeping a sleep log can help your doctor diagnose you with sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

If using a CPAP machine causes the problem of dry mouth, there are some ways to fix that. The first option is increasing the machine’s humidity setting, so that your air passages stay more moist. Using a chin strap to keep the mouth closed will also help.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Try this out to keep your mouth closed.

Try something else besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They can also make other problems associated with sleep apnea worse. Ask your physician about sleep aids that won’t also affect your breathing. A CPAP machine (so called because it provides continuous positive pressure to your airway) can be a powerful ally in your fight against sleep apnea. It’s as simple as placing a mask in front of your nose and mouth. The CPAP and mask are attached to one another, and the machine assists your respiration during your unconscious hours. These machines work very well but they can be incredibly uncomfortable at night. Many people are under the false impression that there’s nothing they can do to improve the quality of their sleep and wake up feeling less tired. Sleep apnea can be a dangerous condition if left untreated. This article will provide you with useful information about the sleep apnea disorder.

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